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O “TCHAUZINHO” NÃO SOME SE VOCÊ IGNORAR ISSO... Aquela parte do braço que balança quando você dá tchau incomoda muita gente. Mas o que quase ninguém entende é que o que muda essa região não é mágica, é construção muscular. O tríceps é quem dá forma, firmeza e sustentação à parte de trás do braço. Quando ele é bem desenvolvido, o braço ganha contorno, preenche o espaço e o tal “tchauzinho” deixa de existir. #Treino #Academia
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